Weigh In record (no journal entry) for 14 January 2018
|
203.0 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
1523 kcal
|
Fat: 104.45g | Prot: 110.95g | Carb: 31.69g.
Breakfast: Kraft Pepper Jack Cheese Slice, Bruegger's Jalapeno Cream Cheese, Cooked Mackerel, Roast Beef, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Coffee (Brewed From Grounds). Dinner: Fresh Selections Brussels Sprouts, White Flour, Cathedral Mature cheddar cheese (Cathedral City), 1% Fat Milk, Aquafina Water (16.9 oz), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2248 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaman68's weight history
|