Ocsurf3's Journal, 23 March 2010

started zero carb yesterday

240.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 27.00g | Prot: 56.00g | Carb: 32.00g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: premier nutrition. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...

5464 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...