Ocsurf3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 832 * 29%
fat: 37.11g
|
protein: 44.90g
|
carbs: 86.75g
- -
February 2013
Mon 11th: 477 * 16%
fat: 17.81g
|
protein: 33.98g
|
carbs: 48.64g
- -
December 2012
Tue 18th: 971 * 33%
fat: 40.80g
|
protein: 23.42g
|
carbs: 132.23g
3192*  2221
Mon 17th: 1166 * 40%
fat: 57.47g
|
protein: 50.63g
|
carbs: 129.35g
- -
March 2011
Tue 1st: - - 3078* -
June 2010
Mon 7th: 955 * 33%
fat: 31.44g
|
protein: 52.84g
|
carbs: 127.56g
- -
May 2010
Mon 24th: 100 * 3%
fat: 1.50g
|
protein: 5.00g
|
carbs: 16.00g
- -
April 2010
Tue 6th: 469 * 16%
fat: 34.04g
|
protein: 35.51g
|
carbs: 1.52g
3054*  2585
Fri 2nd: 615 * 21%
fat: 0.00g
|
protein: 0.80g
|
carbs: 8.84g
3054*  2439
Thu 1st: 158 * 5%
fat: 3.00g
|
protein: 25.00g
|
carbs: 5.00g
3054*  2896
March 2010
Wed 31st: 574 * 20%
fat: 36.42g
|
protein: 51.70g
|
carbs: 6.49g
5296*  4722
Tue 23rd: 570 * 20%
fat: 27.00g
|
protein: 56.00g
|
carbs: 32.00g
5464*  4894
Wed 10th: 218 * 8%
fat: 14.08g
|
protein: 19.48g
|
carbs: 0.86g
5723*  5505
Tue 9th: 158 * 5%
fat: 3.00g
|
protein: 25.00g
|
carbs: 5.00g
2951*  2793
Wed 3rd: 318 * 11%
fat: 16.58g
|
protein: 26.48g
|
carbs: 13.86g
3085*  2767
Tue 2nd: 266 * 9%
fat: 8.08g
|
protein: 38.48g
|
carbs: 5.86g
4630*  4364
February 2010
Thu 25th: - - 3085* -
Wed 24th: 584 * 20%
fat: 32.60g
|
protein: 56.52g
|
carbs: 14.49g
3085*  2501
Tue 23rd: 1085 * 37%
fat: 36.92g
|
protein: 155.64g
|
carbs: 46.49g
5502*  4417
Mon 22nd: 424 * 15%
fat: 21.82g
|
protein: 44.11g
|
carbs: 16.63g
3219*  2795
Sun 21st: 1360 * 47%
fat: 77.82g
|
protein: 101.82g
|
carbs: 67.16g
3603*  2243
Fri 19th: 484 * 17%
fat: 22.14g
|
protein: 55.92g
|
carbs: 16.56g
3230*  2746

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