Weigh In record (no journal entry) for 17 May 2012
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2908 kcal
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Fat: 117.38g | Prot: 111.32g | Carb: 352.88g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Süßes Brötchen, Bratwurst. Dinner: Soft-Pflaumen, Hähnchen Curry. Snacks/Other: Granny Smith Äpfel, Bambina, Professional Protein Bar, Energy Power Crunch Joghurt, Multaben Fitness Riegel. more...
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6246 kcal
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Activities & Exercise:
Mountainbike - 5 hours and 20 minutes, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 4 hours and 40 minutes. more...
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gaining 6.2 lb a week
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