Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...

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Myrrddrraal recorded a Weigh In at 187.4 lb.
Myrrddrraal recorded a Weigh In at 185.6 lb.
Myrrddrraal recorded a Weigh In at 184.8 lb.
Myrrddrraal recorded a Weigh In at 187.0 lb.

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ajh4557 updated their Exercise Diary.
Delta963 recorded a Weigh In at 135.4 lb.
debrahobbs stabler supported GLAMMER's Journal Entry.
ShoreMomOf3 recorded a Weigh In at 189.0 lb.
qapl supported grand89's Journal Entry.
altagent supported TAIC69's Journal Entry.
handle256 recorded a Weigh In at 174.2 lb.
Cruising recorded a Weigh In at 259.6 lb.