Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 194.6 lb.
Myrrddrraal recorded a Weigh In at 192.4 lb.
Myrrddrraal recorded a Weigh In at 196.6 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 194.0 lb.

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Other Member Diet Recent Activity

JohnAdee recorded a Weigh In at 206.7 lb.
ejswank recorded a Weigh In at 202.0 lb.
pbhaskar recorded a Weigh In at 147.7 lb.
HCB updated their Food Diary.
Jscott-bubblepuppy updated their Food Diary.
lindseytd recorded a Weigh In at 235.1 lb.
allisonmcpherson recorded a Weigh In at 138.5 lb.
lindalaw111 recorded a Weigh In at 146.6 lb.