Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Journal Entry and a Weigh In at 195.2 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 192.0 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 196.0 lb.
Myrrddrraal recorded a Weigh In at 196.0 lb.

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Other Member Diet Recent Activity

NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.
Marcie_Mutinga recorded a Weigh In at 112.4 lb.
rwebb123 recorded a Weigh In at 184.4 lb.
Qball57 recorded a Weigh In at 180.8 lb.
moacirgomes supported Helena Melo's Journal Entry.
slrcblack recorded a Weigh In at 169.0 lb.
hlthybodysckmnd recorded a Weigh In at 237.2 lb.