Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...

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Myrrddrraal recorded a Weigh In at 186.7 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 184.6 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 188.4 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.0 lb.

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