Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Cottage Cheese (Nonfat), Shakeology - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myrrddrraal's own diet



Myrrddrraal's weight history


Myrrddrraal's Recent Activity

Myrrddrraal's Own Activity

Myrrddrraal recorded a Weigh In at 186.0 lb.
Myrrddrraal recorded a Weigh In at 187.0 lb.
Myrrddrraal recorded a Weigh In at 186.4 lb.
Myrrddrraal recorded a Weigh In at 186.6 lb.

Myrrddrraal's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 commented on Jonathan Walsh's Journal Entry.
DaGoomba recorded a Weigh In at 209.2 lb.
Camillalopes recorded a Weigh In at 200.4 lb.
DaleEGodfrey recorded a Weigh In at 201.5 lb.
twhite36311 recorded a Weigh In at 226.5 lb.
Successful Eva recorded a Weigh In at 151.0 lb.
Isabellalynn recorded a Weigh In at 119.6 lb.
delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.