Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Shakeology - Chocolate, Cottage Cheese (Nonfat). more...

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Myrrddrraal's Own Activity

Myrrddrraal recorded a Weigh In at 187.0 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 188.2 lb.
Myrrddrraal recorded a Weigh In at 187.2 lb.
Myrrddrraal recorded a Weigh In at 189.0 lb.

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Other Member Diet Recent Activity

azink recorded a Journal Entry and a Weigh In at 238.5 lb.
cmueller23 recorded a Weigh In at 157.8 lb.
atsutter recorded a Weigh In at 141.8 lb.
Jones Jennifer supported cp1561's Journal Entry.
Delgen recorded a Weigh In at 136.0 lb.
dtdoupe recorded a Weigh In at 163.8 lb.
apa1069 recorded a Weigh In at 212.6 lb.
Adumbral recorded a Weigh In at 230.0 lb.