Myrrddrraal's Journal, 16 May 2012

20.5% bf 141.6 muscle
187.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
212 kcal Fat: 1.30g | Prot: 30.52g | Carb: 18.34g.   Breakfast: Shakeology - Chocolate, Cottage Cheese (Nonfat). more...

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Myrrddrraal recorded a Weigh In at 181.6 lb.
Myrrddrraal recorded a Weigh In at 179.0 lb.
Myrrddrraal recorded a Weigh In at 180.4 lb.
Myrrddrraal recorded a Weigh In at 177.0 lb.

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JovialJ supported littlechanges's Journal Entry.
kellymarie3 supported Streamline food in-take's Weigh In.
andifisch recorded a Weigh In at 158.3 lb.
Streamline food in-take recorded a Weigh In at 202.8 lb.
Chun Yi Chen recorded a Journal Entry.
gorakshnath recorded a Weigh In at 160.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mmoores recorded a Weigh In at 215.0 lb.