Weigh In record (no journal entry) for 21 January 2018
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237.7 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1768 kcal
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Fat: 141.64g | Prot: 93.26g | Carb: 41.61g.
Breakfast: Marigold Engevita Yeast Flakes with B12, Coconut Vegetable Oil, Coffee, Tomatoes, Bacon, Butter, Egg, Red Sweet Pepper, Philadelphia Cream Cheese. Lunch: Chicken Breast, Tomato Juice, Olive Oil, Bell Peppers, Mushrooms, Mature Onions, Zucchini. Dinner: Gouda or Edam Cheese, Turkey Ham, Butter, Keto Bread, Avocado, Beef Stock. Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Decaffeinated Espresso Coffee. more...
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losing 5.1 lb a week
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