Weigh In record (no journal entry) for 18 January 2018
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239.9 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1663 kcal
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Fat: 127.50g | Prot: 91.03g | Carb: 42.58g.
Breakfast: Coconut Vegetable Oil, Coffee, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Cheddar Cheese, Lettuce, Butter, Heavy Cream, Dry Grated Parmesan Cheese, Cauliflower. Dinner: Salami, Αραβικη Μεσαια Καραμολεγκος Αραβικη Πιτα, Turkey Ham, Lettuce, Cheddar or American Type Cheese, Philadelphia Cream Cheese. Snacks/Other: En Elladi Turkey Slices, Gouda or Edam Cheese, Keto Bread, Coffee, Coconut Oil. more...
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gaining 1.7 lb a week
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