|
Go Hard or Go Home! That is my new motto, that I chant as I am getting my daily workout in. I did 3.10 miles today on the treadmill-whew got it done! Bring it on for tomorrow!
|
171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1308 kcal
|
Fat: 40.07g | Prot: 78.47g | Carb: 177.72g.
Breakfast: salsa, low fat mozzarella cheese, fried egg, low carb tortilla. Lunch: lean cuisine szcehuan style stir fry with shrimp. Dinner: corn on cob, Kansas City Baked Beans, skinless boneless chicken breast. Snacks/Other: Ice Cream Sandwich, fish sticks, Toll House chocolate chip cookie, lactaid milk, lightly salted almonds, apple. more...
|
|
2317 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|