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Good day. Over on calories so a longer walk tomorrow!
Diet Calendar Entries for 20 January 2018:
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1829 kcal
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Fat: 47.09g | Prot: 92.79g | Carb: 220.88g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Bananas, Trader Joe's 100% Wild Blueberry Juice, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Pepperidge Farm Seasoned Croutons, Tomatoes, Dinner salad, Kidney Beans (Canned), Pumpernickel Bread. Dinner: Chardonnay Wine, Dried Cranberries, Great Value Pineapple Chunks, Sesame Oil, Egg, Chicken Breast, Hormel Spam Classic, White Rice, Lettuce, Marinated Fish (Ceviche). Snacks/Other: Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey, Kirkland Signature Organic Tortilla Chips. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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