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too much wine led to not much eating today ;)
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225.3 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1522 kcal
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Fat: 71.32g | Prot: 42.14g | Carb: 181.43g.
Dinner: Keebler Club Crackers Original, Butter Cake with Icing, Knorr Spinach Dip, King's Hawaiian Hawaiian Sweet Rolls, Pizza with Meat and Vegetables, Thin Crust Pizza with Meat, Pizza with Meat and Fruit. Snacks/Other: Coca-Cola Coca-Cola Classic, Chocolate Covered Coconut Candy. more...
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losing 46.9 lb a week
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