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this was how much I weighed the last time I weighed myself a few weeks ago. I might weigh less or more.
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2197 kcal
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Fat: 86.75g | Prot: 72.17g | Carb: 166.57g.
Breakfast: Water, Sugar, International Delight French Vanilla Coffee Creamer Cups, Coffee, Chocolate Covered Peanuts, Arby's Salted Caramel & Chocolate Cookie, Skinny Pop Sea Salt & Pepper Popcorn. Lunch: Water, White Rice, Won Ton Soup (Wonton), Egg Roll with Shrimp, Kung Pao Chicken. Dinner: Jim Beam Bourbon, Carlo Rossi Burgundy Wine, White Castle Cheeseburgers. Snacks/Other: Water, Chocolate Covered Peanuts. more...
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2729 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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