octobermisfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 18th: 1767 * 118%
fat: 87.10g
|
protein: 52.37g
|
carbs: 197.57g
2632*  865
Wed 17th: 1073 * 72%
fat: 38.50g
|
protein: 54.61g
|
carbs: 128.40g
- -
Tue 16th: 1505 * 100%
fat: 47.63g
|
protein: 53.02g
|
carbs: 109.23g
2610*  1105
Mon 15th: 1258 * 84%
fat: 31.95g
|
protein: 45.38g
|
carbs: 180.69g
2653*  1395
Fri 12th: 39 * 3%
fat: 2.21g
|
protein: 0.58g
|
carbs: 4.37g
- -
Thu 11th: 1167 * 78%
fat: 57.88g
|
protein: 52.15g
|
carbs: 117.75g
3192*  2025
Wed 10th: 1492 * 99%
fat: 82.56g
|
protein: 59.06g
|
carbs: 131.76g
2601*  1109
Tue 9th: 1195 * 80%
fat: 47.95g
|
protein: 46.75g
|
carbs: 143.78g
2588*  1393
Mon 8th: 1128 * 75%
fat: 49.35g
|
protein: 45.49g
|
carbs: 113.81g
2679*  1551
Sun 7th: - - 3680* -
Sat 6th: 242 * 16%
fat: 4.81g
|
protein: 10.45g
|
carbs: 39.42g
2927*  2685
Fri 5th: 647 * 43%
fat: 32.24g
|
protein: 28.55g
|
carbs: 60.76g
2688*  2041
Tue 2nd: 397 * 26%
fat: 16.51g
|
protein: 15.46g
|
carbs: 46.85g
- -
Mon 1st: 1231 * 82%
fat: 56.69g
|
protein: 54.53g
|
carbs: 127.07g
2612*  1381
May 2020
Sun 31st: 1770 * 118%
fat: 76.98g
|
protein: 83.67g
|
carbs: 185.96g
2688*  918
Sat 30th: 1771 * 118%
fat: 47.68g
|
protein: 66.97g
|
carbs: 221.86g
2804*  1033
July 2019
Mon 15th: 1119 * 75%
fat: 49.49g
|
protein: 45.52g
|
carbs: 130.23g
- -
Sun 14th: 906 * 60%
fat: 46.51g
|
protein: 57.25g
|
carbs: 61.98g
3078*  2172
Sat 13th: 1646 * 110%
fat: 75.65g
|
protein: 41.68g
|
carbs: 181.43g
2783*  1137
Fri 12th: 783 * 52%
fat: 31.70g
|
protein: 9.67g
|
carbs: 87.77g
- -
Thu 11th: 2127 * 142%
fat: 97.80g
|
protein: 72.28g
|
carbs: 248.59g
2664*  537

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