Waynek3859's Journal, 16 May 2012

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 126.60g | Prot: 91.82g | Carb: 377.45g.   Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Sour Cream, Plain Baked Potato, Green Peas, Roast Beef. Snacks/Other: Baked Garlic Pita Chips, Chocolate Miniatures, Vanilla Ice Cream Drumstick, Cherry Cordial Creme Kisses, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3582 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours. more...