Weigh In record (no journal entry) for 20 January 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1842 kcal
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Fat: 72.27g | Prot: 49.79g | Carb: 248.80g.
Breakfast: Cheese Filled Sandwich Cracker, Murray Sugar Free Lemon Sandwich Cookies. Lunch: Brown Rice, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Stew Meat. Dinner: Truffles, Chocolate Coated with Coconut Granola Bar , Pineapple Orange Juice (Canned), Beef Stew with Potatoes and Gravy, Roti. Snacks/Other: Nestle Hot Chocolate, Nestle Cheerios with Semi-Skimmed Milk, Coffee. more...
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gaining 42.0 lb a week
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