Nandita18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sun 6th: 281 * 26%
fat: 12.47g
|
protein: 5.48g
|
carbs: 34.28g
- -
Thu 3rd: 294 * 27%
fat: 17.40g
|
protein: 15.52g
|
carbs: 18.41g
- -
November 2020
Sun 29th: 1233 * 112%
fat: 43.09g
|
protein: 65.87g
|
carbs: 141.28g
- -
Sat 28th: 1467 * 133%
fat: 58.64g
|
protein: 66.01g
|
carbs: 171.54g
2085*  618
Thu 26th: 552 * 50%
fat: 25.72g
|
protein: 41.96g
|
carbs: 37.48g
- -
Wed 25th: 590 * 54%
fat: 23.62g
|
protein: 11.94g
|
carbs: 85.67g
- -
April 2020
Tue 7th: 1767 * 161%
fat: 98.68g
|
protein: 100.69g
|
carbs: 127.69g
- -
February 2018
Thu 1st: 50 * 5%
fat: 0.30g
|
protein: 1.80g
|
carbs: 9.60g
- -
January 2018
Fri 26th: 801 * 73%
fat: 34.47g
|
protein: 36.19g
|
carbs: 87.41g
- -
Thu 25th: 988 * 90%
fat: 39.59g
|
protein: 40.09g
|
carbs: 120.45g
- -
Wed 24th: 1475 * 134%
fat: 59.90g
|
protein: 78.95g
|
carbs: 160.30g
- -
Tue 23rd: 1341 * 122%
fat: 45.61g
|
protein: 84.93g
|
carbs: 149.28g
- -
Mon 22nd: 1296 * 118%
fat: 68.46g
|
protein: 65.70g
|
carbs: 105.72g
- -
Sat 20th: 1842 * 167%
fat: 72.27g
|
protein: 49.79g
|
carbs: 248.80g
- -
Fri 19th: 1799 * 180%
fat: 51.11g
|
protein: 76.28g
|
carbs: 267.59g
- -
Thu 18th: 1157 * 116%
fat: 38.47g
|
protein: 29.08g
|
carbs: 176.28g
1965*  808
Wed 17th: 1034 * 61%
fat: 26.60g
|
protein: 41.46g
|
carbs: 159.66g
2126*  1092
April 2017
Mon 10th: 276 * 28%
fat: 6.61g
|
protein: 9.10g
|
carbs: 44.44g
1940*  1664
Fri 7th: 837 * 84%
fat: 17.55g
|
protein: 30.41g
|
carbs: 139.78g
- -
March 2017
Mon 20th: 99 * 10%
fat: 3.76g
|
protein: 15.28g
|
carbs: 0.00g
- -

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