Weigh In record (no journal entry) for 20 January 2018
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286.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1294 kcal
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Fat: 44.08g | Prot: 44.80g | Carb: 159.82g.
Breakfast: Tap Water, Now Foods Xylitol, Lipton Green Tea Naturally Decaffeinated Tea Bags, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Earthbound Farm Organic Baby Arugula, Gulden's Spicy Brown Mustard, Great Value Thin Sliced Hard Salami, Great Value Sliced Non-Smoked Provolone Cheese, Marketside Multigrain Ciabatta Rolls, Tap Water. Dinner: Tai Pei Orange Chicken (Package), Tap Water. Snacks/Other: Arbor Mist Blackberry Merlot, Act II Butter Popcorn, Tap Water. more...
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4579 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 50 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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