Weigh In record (no journal entry) for 21 January 2018
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285.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1610 kcal
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Fat: 57.09g | Prot: 65.66g | Carb: 212.32g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, I Can't Believe It's Not Butter! Original Soft Spread, Jumex Mango Nectar, Marketside Wheat French Bread, Scrambled Egg, Tap Water. Lunch: On The Border Refried Beans with Cheese (Side), Spanish Rice, Enchilada with Beef, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Lemonade. Dinner: Shrimp, Cocktail sauce, Tap Water. Snacks/Other: Orange Sherbet, Turkey Hill Praline Pecan Paradise Ice Cream. more...
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4515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours and 50 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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