wheresdave's Journal, 16 May 2012

Feeling bloated this evening, not sure what it was i ate!

Diet Calendar Entries for 16 May 2012:
1971 kcal Fat: 56.02g | Prot: 91.66g | Carb: 280.99g.   Breakfast: Egg, potato, Pink Salmon (Solids with Bone and Liquid, Canned), rye bread. Lunch: Seeded Tortilla Wrap, Iceberg Lettuce (Includes Crisphead Types), Celery, pink salmon, Soft Cheese, Wholegrain Mustard, Tomatoes, carrot, tesco low fat yogurt orange. Dinner: Carrots, Celery, Garlic, Onions, Chickpeas (Mature Seeds, Canned), white rice, Tinned Tomatoes, Red Pepper, Hot Chilli Con Carne Mix, Red Kidney Beans in Chilli Sauce, kale. Snacks/Other: braeburn, Fruit Bread without Nuts, 85% Cocoa Plain Chocolate, Earl Grey, coffee, Roasted Salted Peanuts, Skimmed-Milk, dried apricots, Pumpkin Seeds & Oats Crispbread. more...
3115 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 25 minutes, Desk Work - 12 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet wheresdave's own diet  



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