wheresdave's Journal, 16 May 2012

Feeling bloated this evening, not sure what it was i ate!

Diet Calendar Entries for 16 May 2012:
1971 kcal Fat: 56.02g | Prot: 91.66g | Carb: 280.99g.   Breakfast: Egg, potato, Pink Salmon (Solids with Bone and Liquid, Canned), rye bread. Lunch: Seeded Tortilla Wrap, Iceberg Lettuce (Includes Crisphead Types), Celery, pink salmon, Soft Cheese, Wholegrain Mustard, Tomatoes, carrot, tesco low fat yogurt orange. Dinner: Carrots, Celery, Garlic, Onions, Chickpeas (Mature Seeds, Canned), white rice, Tinned Tomatoes, Red Pepper, Hot Chilli Con Carne Mix, Red Kidney Beans in Chilli Sauce, kale. Snacks/Other: braeburn, Fruit Bread without Nuts, 85% Cocoa Plain Chocolate, Earl Grey, coffee, Roasted Salted Peanuts, Skimmed-Milk, dried apricots, Pumpkin Seeds & Oats Crispbread. more...
3115 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 25 minutes, Desk Work - 12 hours and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet wheresdave's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wheresdave's weight history


wheresdave's Recent Activity

wheresdave's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

00Marx00 supported Robyn Lewers's Journal Entry.
MyDiet4922 updated their Exercise Diary.
BlueFront supported Miraculum's Journal Entry.
jesschool recorded a Journal Entry.
rubato456 recorded a Journal Entry.
crazy8cottage commented on thenester's Journal Entry.
mrsroboto supported eat_les's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.