wheresdave's Journal, 18 May 2012

175.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 40.72g | Prot: 81.65g | Carb: 326.70g.   Breakfast: Finest Fruit & Nut Muesli, low fat greek yogurt, banana, braeburn. Lunch: Cottage cheese, spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain), pickled beetroot, Horseradish Sauce, Tomatoes. Dinner: potato, cous cous, Market White fish fillets, Vegetable Stir Fry. Snacks/Other: guinness, coffee, Pumpkin Seeds & Oats Crispbread, Earl Grey, 85% Cocoa Plain Chocolate, Roasted Salted Peanuts, potato, dried apricots, satsuma, celery. more...

2577 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...