wheresdave's Journal, 13 May 2012

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1857 kcal

Fat: 39.86g | Prot: 53.42g | Carb: 292.91g.   Breakfast: Finest Fruit & Nut Muesli, crunchy braeburn Apple, Seeded Batch (400g loaf), Pilchards in Tomato Sauce, green tea lemon, skimmed milk. Lunch: Horseradish Sauce, Seeded Tortilla Wrap, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chickpeas (Mature Seeds, Canned). Dinner: white rice, Chickpeas (Mature Seeds, Canned), Tinned Tomatoes, Red Kidney Beans in Chilli Sauce, Hot Chilli Con Carne Mix, Garlic, Red Pepper, Celery, Extra Virgin Olive Oil, Carrots, Onions. Snacks/Other: Peanuts, Draught (Pint), banana bread, dried apricots . more...

2139 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...