momma6224's Journal, 20 January 2018

152.0 lb Lost so far: 5.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 34.29g | Prot: 43.31g | Carb: 33.67g.   Breakfast: Onions, Egg, Mushrooms, Boar's Head Black Forest Deli Ham, Tillamook Pepper Jack Cheese, Tillamook Medium Cheddar Cheese, Bertolli Extra Light Olive Oil. Dinner: Mushrooms , Green Peppers , Black Olives, Tomatoes, Pizza Crust, BelGioioso Fresh Mozzarella Cheese, Meijer 4% Cottage Cheese, Strawberries. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...