momma6224's Journal, 21 January 2018

152.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 89.79g | Prot: 79.23g | Carb: 39.06g.   Breakfast: Thai Kitchen Coconut Milk, Baby Spinach, Great Value Frozen Red Raspberries, Hormel Original Uncured Bacon. Lunch: Hormel Natural Choice Uncured Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Great Value Romaine Lettuce, Dole Romaine Lettuce, Pearls Large Black Olives, Hellmann's Real Mayonnaise. Dinner: Green String Beans, Turkey Breast Meat , Butterball Turkey Gravy, Buttermilk Blue Bleu Cheese Crumbles, Cos or Romaine Lettuce , Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Meijer 4% Cottage Cheese, Strawberries, Fat Bomb. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...