Weigh In record (no journal entry) for 20 January 2018
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267.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2077 kcal
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Fat: 74.08g | Prot: 191.57g | Carb: 163.29g.
Breakfast: Brown Sugar, Decaffeinated Coffee, Scrambled Egg. Lunch: Frescos Jamaican-style Jerk Chicken Breasts, Hiland Fat Free Skim Milk, General Mills Cheerios + Ancient Grains, Butterball Smoked Turkey Breast, Grenade Carb Killa White Chocolate Cookie. Dinner: Chick-fil-A Unsweetened Iced Tea (Small), Olive Harvest Olive Tapenade, LaBrea Bakery Focaccia, Hale and Hearty Seafood Jambalaya. more...
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losing 2.8 lb a week
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