Weigh In record (no journal entry) for 20 January 2018
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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253 kcal
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Fat: 1.08g | Prot: 3.34g | Carb: 58.07g.
Breakfast: Bananas, Orange Juice, Tangelo, Coffee-Mate Fat Free French Vanilla Creamer, Cereal. more...
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losing 3.5 lb a week
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