Weigh In record (no journal entry) for 22 March 2010
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1904 kcal
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Fat: 60.69g | Prot: 66.31g | Carb: 281.16g.
Breakfast: cocoa puffs, 2% Fat Milk. Lunch: 1% Milk, Low Fat Caramel Dip, Apple Dippers, McDonalds Cheeseburger. Dinner: blueberry juice ocean spray, 2% Milk, Cocoa Puffs, Totino's Triple Meat. Snacks/Other: Nutri-Grain Bar. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
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gaining 0.9 lb a week
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