LovetopraiseHim's Journal, 11 May 2012

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 68.39g | Prot: 114.05g | Carb: 39.37g.   Breakfast: Low Fat Cheddar Cheese, Egg Omelet or Scrambled Egg, Cream (Half & Half) , Canadian Style Seasoned Uncured Bacon. Lunch: Wheybolic Extreme 60 - Chocolate (GNC), Almond Breeze Coconut Milk. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Zero Point Vegetable Soup. Snacks/Other: Almonds. more...

2173 kcal

Activities & Exercise: Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...