LovetopraiseHim's Journal, 12 May 2012

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 93.33g | Prot: 152.46g | Carb: 15.82g.   Breakfast: Canadian Style Seasoned Uncured Bacon, Cream (Half & Half) , Egg Omelet or Scrambled Egg, Low Fat Cheddar Cheese. Lunch: blue diamond almond and coconut milk, Kretschmer Original Toasted Wheat Germ, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Beef Top Loin (Trimmed to 1/4" Fat). more...

2496 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...