Weigh In record (no journal entry) for 16 May 2012
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110.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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537 kcal
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Fat: 13.06g | Prot: 45.45g | Carb: 63.30g.
Breakfast: Frozen Red Raspberries, Protein suppliment , Pure Unsweetened Almond Milk, Blueberries , Sugar Free Metamucil. Lunch: baby carrots, chicken breast, spaghetti squash, Reduced Fat Fancy Shredded Mexican Blend Cheese, Low Fat Ricotta Cheese. Snacks/Other: granny smith, Sugar Snap Peas. more...
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gaining 1.1 lb a week
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