billy2times's Journal, 16 May 2012

240.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 36.78g | Prot: 68.58g | Carb: 245.51g.   Breakfast: honeydew, honeydew, pineapple, watermelon, V-Fusion Light Strawberry Banana, coffee, Lean 15 Protein Powder - Vanilla Cream. Lunch: diet dr pepper, watermelon, strawberry, pineapple, honeydew, melon, kraft dressing, cherry tomato, turkey bacon, baby carrot, small dill pickle, brocolli, shredded cheedar cheese, lettuce. Dinner: great value buttery round, starkist tuna, mt olive dill pickle, chopped onion, kraft fat free mayo. Snacks/Other: popsicle yosicle, bugles, sugar free life savers, Apple Cinnamon Mini Rice Cakes. more...

4029 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 30 minutes, Circuit Training - 15 minutes, Desk Work - 7 hours and 53 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 27 minutes, Driving - 30 minutes. more...