Weigh In record (no journal entry) for 07 May 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2012:
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1559 kcal
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Fat: 58.71g | Prot: 65.64g | Carb: 214.21g.
Breakfast: watermelon, strawberry, pineapple, honeydew, melon, lean 15, coffee. Lunch: diet coke, baked! lays, chili dog. Dinner: free yoplait, kraft dressing, cherry tomato, baby carrot, small dill pickle, brocolli, shredded cheedar cheese, lettuce. Snacks/Other: weight watchers triple chocolate, watermelon, strawberry, pineapple, honeydew, melon. more...
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3911 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Housework - 30 minutes, Circuit Training - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Driving - 30 minutes. more...
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gaining 2.5 lb a week
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