Weigh In record (no journal entry) for 16 May 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1733 kcal
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Fat: 65.71g | Prot: 68.69g | Carb: 235.79g.
Breakfast: oat fit, banana, vitalicious. Lunch: smart ones alfredo. Dinner: birds eye vegetables, beef ribs. Snacks/Other: special k fruit crisp, wheat sara lee delightful, yoplait raspberry cheesecake, America's Best 94% Fat Free Microwave Popcorn, peanut butter skippy, cucumbers, tangerine. more...
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losing 1.1 lb a week
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