tke714's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
206.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1669 kcal Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.   Breakfast: banana, yoplait fat free shortcake, oat fit. Lunch: smart ones chicken oriental. Dinner: cauliflower, johnsonville italian sausage. Snacks/Other: tangerine, nature valley crunchy, cucumbers, Baby Carrots, America's Best 94% Fat Free Microwave Popcorn, nutri grain apple. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tke714's weight history


tke714's Recent Activity

tke714's Own Activity

No recent activity.

tke714's Buddies

No recent activity.

Other Member Diet Recent Activity

AngieS509 updated their Food Diary.
dennisaguilar recorded a Weight Entry at 216.0 lb.
Neurodroid updated their Exercise Diary.
kcaruso78 updated their Exercise Diary.
Stephanie OA recorded a Weight Entry at 123.8 lb.
ericvanhaaften recorded a Weight Entry at 100.0 lb.
Aady agdez recorded a Weight Entry at 230.0 lb.
Lillieofvalley recorded a Weight Entry at 175.0 lb.