tke714's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
206.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1669 kcal Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.   Breakfast: oat fit, banana, yoplait fat free shortcake. Lunch: smart ones chicken oriental. Dinner: cauliflower, johnsonville italian sausage. Snacks/Other: nature valley crunchy, tangerine, America's Best 94% Fat Free Microwave Popcorn, nutri grain apple, Baby Carrots, cucumbers. more...
on diet Calorie Count   losing 0.3 lb a week



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HCB commented on Gigi39's Journal Entry.
HarlemWorld27 recorded a Weigh In at 184.2 lb.
LO-Carb Karen supported Star_Glow's Weigh In.
Star_Glow recorded a Weigh In at 174.0 lb.
pastorbob54 recorded a Weigh In at 225.0 lb.
rendacook recorded a Weigh In at 145.0 lb.
krazycat 99 supported Gigi39's Journal Entry.
damjan383 submitted a diet Tip.