tke714's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
206.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1669 kcal Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.   Breakfast: banana, yoplait fat free shortcake, oat fit. Lunch: smart ones chicken oriental. Dinner: cauliflower, johnsonville italian sausage. Snacks/Other: tangerine, nature valley crunchy, cucumbers, Baby Carrots, America's Best 94% Fat Free Microwave Popcorn, nutri grain apple. more...
on diet Calorie Count   losing 0.3 lb a week



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