tke714's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
206.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1669 kcal Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.   Breakfast: banana, oat fit, yoplait fat free shortcake. Lunch: smart ones chicken oriental. Dinner: johnsonville italian sausage, cauliflower. Snacks/Other: tangerine, nutri grain apple, nature valley crunchy, cucumbers, Baby Carrots, America's Best 94% Fat Free Microwave Popcorn. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



tke714's weight history


tke714's Recent Activity

tke714's Own Activity

No recent activity.

tke714's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickie1951 added MommieAnya0220's Mini Egg Sausage Quiches recipe to their cook book.
AmyMahaye updated their Exercise Diary.
irena988 recorded a Weigh In at 114.6 lb.
lizaleelou recorded a Journal Entry.
karenroderick updated their Exercise Diary.
PhoenixRise recorded a Weigh In at 129.6 lb.
Curious Cat recorded a Weigh In at 150.0 lb.
inmsweantitrust recorded a Weigh In at 198.7 lb.