Weigh In record (no journal entry) for 23 May 2012
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206.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1669 kcal
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Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.
Breakfast: oat fit, yoplait fat free shortcake, banana. Lunch: smart ones chicken oriental. Dinner: johnsonville italian sausage, cauliflower. Snacks/Other: nutri grain apple, America's Best 94% Fat Free Microwave Popcorn, Baby Carrots, cucumbers, nature valley crunchy, tangerine. more...
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losing 0.3 lb a week
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