tke714's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
206.7 lb Lost so far: 6.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1669 kcal Fat: 58.44g | Prot: 67.88g | Carb: 235.33g.   Breakfast: banana, yoplait fat free shortcake, oat fit. Lunch: smart ones chicken oriental. Dinner: cauliflower, johnsonville italian sausage. Snacks/Other: tangerine, nature valley crunchy, cucumbers, Baby Carrots, America's Best 94% Fat Free Microwave Popcorn, nutri grain apple. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



tke714's weight history


tke714's Recent Activity

tke714's Own Activity

No recent activity.

tke714's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported imgriggsy's Journal Entry.
meremark updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
helennikolaevskaia recorded a Weight Entry at 163.1 lb.
MCslimmer recorded a Journal Entry.
mickfan1 supported ShellyG1970's Weight Entry.
Vicki2411 recorded a Weight Entry at 156.0 lb.
imgriggsy recorded a Journal Entry.