Weigh In record (no journal entry) for 19 January 2018
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251.0 lb
Lost so far: 17.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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486 kcal
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Fat: 9.40g | Prot: 13.77g | Carb: 92.13g.
Breakfast: Coffee, Soy Milk. Dinner: Quaker Instant Grits - Butter, Daily Chef Dried Mediterranean Apricots. Snacks/Other: Clover Valley Garlic & Chive Pita Chips. more...
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steady weight
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obbie113's weight history
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