Weigh In record (no journal entry) for 17 January 2018
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251.0 lb
Lost so far: 17.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1066 kcal
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Fat: 64.90g | Prot: 37.77g | Carb: 90.63g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Keebler Town House Pita Crackers. Dinner: D'Italiano Italian Bread, Great Value Baby Dill Pickles, Nathan's Famous Skinless Beef Franks. Snacks/Other: Clover Valley Cheddar Crisps, Dutchmark Smoked Gouda Cheese. more...
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steady weight
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obbie113's weight history
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