Weigh In record (no journal entry) for 19 January 2018
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1746 kcal
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Fat: 73.50g | Prot: 62.91g | Carb: 204.42g.
Breakfast: Cadbury Brunch Bar Raisin, Coffee with Semi-Skimmed Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Tesco Californian Raisins, Tesco Prawn Cocktail Crisps, Tesco Pork Sausage Rolls, Chutney, Pastrami Sandwich. Dinner: Muller Vanilla Custard Rice, Ketchup , Chip Shop Chips, Fish Cakes. Snacks/Other: Coffee with Milk. more...
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1981 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 17.0 lb a week
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