Weigh In record (no journal entry) for 18 January 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1351 kcal
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Fat: 47.44g | Prot: 74.59g | Carb: 156.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Tropical Juice Drink, Banana Pancakes. Lunch: Coffee with Semi-Skimmed Milk, Ketchup , Chutney, Tesco Cheese & Onion Crisps, Tesco Pork Sausage Rolls, Pastrami Sandwich. Dinner: Muller Strawberry Rice, Green String Beans, Broccoli , Tesco Chicken Chasseur. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Costa Coffee Skinny Cappuccino (Primo). more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 41.7 lb a week
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