Yogibare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 6th: - - 1903* -
January 2023
Sat 14th: 134 * 6%
fat: 2.32g
|
protein: 6.33g
|
carbs: 23.25g
- -
January 2022
Sat 15th: 435 * 20%
fat: 15.30g
|
protein: 20.90g
|
carbs: 51.60g
- -
November 2021
Sun 14th: 186 * 8%
fat: 4.59g
|
protein: 10.42g
|
carbs: 26.61g
- -
July 2021
Thu 29th: 648 * 29%
fat: 25.30g
|
protein: 23.70g
|
carbs: 78.70g
- -
June 2021
Sat 12th: 379 * 17%
fat: 13.39g
|
protein: 17.91g
|
carbs: 46.18g
- -
October 2019
Fri 25th: - - 2104* -
Thu 24th: - - 2056* -
Wed 23rd: - - 2027* -
Tue 22nd: - - 1967* -
Mon 21st: - - 1955* -
September 2019
Sun 8th: - - 3647* -
August 2019
Mon 12th: 2181 * 99%
fat: 93.25g
|
protein: 100.15g
|
carbs: 206.84g
2102*  79
February 2018
Fri 23rd: 2225 * 101%
fat: 91.35g
|
protein: 64.83g
|
carbs: 288.40g
- -
Thu 22nd: 2186 * 99%
fat: 86.20g
|
protein: 71.85g
|
carbs: 282.96g
1909*  277
Wed 21st: 1903 * 95%
fat: 74.05g
|
protein: 58.66g
|
carbs: 254.69g
1902*  1
Tue 20th: 2169 * 108%
fat: 86.75g
|
protein: 75.77g
|
carbs: 269.97g
2240*  71
Mon 19th: 1575 * 79%
fat: 57.93g
|
protein: 48.71g
|
carbs: 209.56g
1935*  360
Sun 18th: 2192 * 110%
fat: 100.37g
|
protein: 84.46g
|
carbs: 237.59g
1800*  392
Sat 17th: 1637 * 82%
fat: 76.59g
|
protein: 44.89g
|
carbs: 189.76g
1967*  330
Fri 16th: 2374 * 119%
fat: 105.50g
|
protein: 59.50g
|
carbs: 260.87g
2548*  174
Thu 15th: 1637 * 82%
fat: 62.83g
|
protein: 35.50g
|
carbs: 233.52g
1935*  298
Wed 14th: 1996 * 100%
fat: 96.38g
|
protein: 67.64g
|
carbs: 204.11g
2009*  13
Tue 13th: 1807 * 90%
fat: 83.29g
|
protein: 48.48g
|
carbs: 212.80g
1939*  132
Mon 12th: 1658 * 83%
fat: 69.98g
|
protein: 43.71g
|
carbs: 209.34g
1946*  288
Sun 11th: 2203 * 110%
fat: 90.99g
|
protein: 77.05g
|
carbs: 250.81g
1785*  418

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