Weigh In record (no journal entry) for 15 May 2012
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2300 kcal
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Fat: 60.32g | Prot: 68.83g | Carb: 416.38g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: 72% Dark Chocolate Bar, Bananas , 100% Whole Wheat Bread, Roasted Garlic Hummus, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Mangos . Dinner: Cabbage , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk, Almond Milk, Mangos , Bran Flakes, California Thompson Seedless Raisins, Carrots . more...
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gaining 8.4 lb a week
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