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Afraid , but determined !! 20kg to go ...
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Snacks/Other: Bananas . more...
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 Comments
All the very best with your goals!
20 Jan 18 by member: Phooka
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I just surpassed 20kg, its totally doable, second nature after a while!
20 Jan 18 by member: Yasmine15585
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20 Jan 18 by member: poppycom
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You got this. All the best
20 Jan 18 by member: bubblegum14
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This is the place to be, you'll drop a lb or two and not notice it. Good luck.
20 Jan 18 by member: StrangeTrout
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21 Jan 18 by member: 0685
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