Weigh In record (no journal entry) for 20 January 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2089 kcal
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Fat: 65.55g | Prot: 70.15g | Carb: 163.37g.
Lunch: Sanitarium Marmite, Cheese Spread, Margarine, Pams Wheatmeal Toast. Dinner: Steak, Potato Bake. Snacks/Other: Flavoured Popcorn, Coffee with Milk and Sugar, Steinlager Lager 5%. more...
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gaining 0.9 lb a week
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