Weigh In record (no journal entry) for 13 January 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2039 kcal
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Fat: 80.77g | Prot: 42.11g | Carb: 171.16g.
Lunch: Sausage Roll. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Steinlager Lager 5%, Meadow Fresh Cream Cheese Traditional, Coffee with Milk and Sugar, New World Pretzel Crisps, Snack Factory, Garlic Parmesan. more...
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losing 6.6 lb a week
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