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Licratonic

Start Weight:	(23 Jun 11) 151.9 lb
Current Weight:	(30 Jul 12) 148.2 lb
Goal Weight:	132.3 lb

following: Licratonic's own diet
performance: losing 0.2 lb a week

I'm a mother of 2 beautiful children aged 7 & 4 and married to a man who loves running! That habit never rubbed off on me. Also, I love cooking, I love food. Dieting seems like one on the deadly 7 sins. But over the last couple of years a picked up a whopping 10 kg!! Which I'm desperately trying to lose, without killing myself in the process. I just stumpled onto fatsecret while playing on the internet. Let's hope this is my miracle cure! ;-)

FatSecret member since: 21 Feb 11

Licratonic's Weight History

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Licratonic's latest member challenges

129

The Challenge of Mini Challenges

status:	Completed
ended:	30 Jan 12
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New you in two, zero, one, two (part one)

status:	Completed
ended:	10 Oct 11
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Licratonic's buddies

	Adricdb on diet Adricdb's own diet
	last weighin: losing 1.9 lb a week

	Olly Atrushi on diet Olly Atrushi's own diet
	last weighin: gaining 7.7 lb a week

	ciscopixie on diet ciscopixie's own diet
	last weighin: gaining 1.0 lb a week

	djscott on diet djscott's own diet
	last weighin: losing 3.4 lb a week

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Licratonic's cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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Licratonic's latest posts

My quest to gain 22lbs
A very long time ago, when I was around 13 years old, I was put on protein shakes to pick up more weight by a dietician soooo I think that should probably be the right thing to do (wow, how times have changed)...I was a very active child, diagnosed with Chrons disease, eating soooo much, but looked like a skeleton... I took double servings of food every time.. aaaahhh good ol days...hehehe...anyway, what I meant to say before my reminiscing session, is that I know protein shakes are prescribed for difficult weight gain situations, worth a shot...

posted 24 Aug 2011, 22:28

crazy about rice
I'm a real fan of couscous, it's easy to make - super quick, and really healthy! Smile

posted 24 Aug 2011, 17:33

My quest to gain 22lbs
Ello, I have a good friend that has the same problem as you, (lucky devil Wink

, just joking, if I could suggest, (I'm not a dietician) but it's worth a shot. Try having around 500 cal more than the suggested RDI. If you're 1800 for example, go for 2400, try protein shakes with your normal diet. Let me know if it works Wink

, all the best!

posted 24 Aug 2011, 17:11

I love you fatsecret!
Fatsecret is awesome! I've been telling everyone I know about it, promoting like crazy Smile

posted 23 Aug 2011, 23:53

Winter = running/walking
How do you keep motivated going out in the cold winter evenings to do a quick walk, I was doing so well, but just can't get myself to carry on.. Embarassed

I am not seeing great results anyway, and at the moment it feels like torture, just being very honest.. I hate winter... Confused

posted 22 Aug 2011, 23:47

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Licratonic's journal

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30 January 2012

Im finally being weaned from prednisone meds :) I did pick up weight again. Seems doc is happy could've been worse .. now I can start focussing without ...

on diet Licratonic's own diet

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28 November 2011

Starting all over again, from today... diet and exercise, loads of water...

on diet Licratonic's own diet gaining 0.6 lb a week

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Licratonic's Recent Food & Exercise

	1 cup whole milk
	1 cup malt drink
	2 cups special k
	Desk Work
	Desk Work
	Desk Work

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Licratonic's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Licratonic's Recent Activity

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