lyndsay.e.brewer's Journal, 19 January 2018


Diet Calendar Entry for 19 January 2018:
992 kcal Fat: 62.03g | Prot: 82.06g | Carb: 28.26g.   Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Sunny Meadow Scrambled Eggs, Monterey Farms Pepper Jack Cheese, Fresh & Easy Orange Bell Pepper. Lunch: Trader Joe's Persian Cucumber, Bongards Pepperjack Cheese, Gedney Dill Pickle Relish, Tuna in Water (Canned), Kraft Mayo with Olive Oil, Strawberries . Dinner: Fresh & Easy Orange Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, The Biggest Loser Celery Sticks, Young Green Onions. more...

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