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Yay !! Day 3 in Ketosis and I have lost 4 lbs !! Hope to stay strong and not cheat so I can stay in Ketosis I’m going to try for 60 days and if I can stay with it I can have a whole new healthy way to eat . My stomach feels so much better no gas or bloating or constipation and even though I feel overly tired in the evenings , I feel great in the morning. I’m going to continue to ask God for strength he is the one who has given me the strength to resist temptation and FS has given me the support!!
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189.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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663 kcal
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Fat: 48.79g | Prot: 36.33g | Carb: 15.88g.
Breakfast: Souper Salad Green Bell Peppers, Whole Foods Market Liquid Stevia Drops, Great Value Half & Half, Coffee, Sunny Meadow Scrambled Eggs, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Cooked Summer Squash, Beef Steak, Subway Chipotle Southwest Sauce. more...
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losing 6.3 lb a week
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 Comments
20 Jan 18 by member: bevigaby
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great job! keep going!! :)
20 Jan 18 by member: cherik1
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You've got this! Great job.
20 Jan 18 by member: Proudmomma412
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Awesome! Way to go, this is a great place to find the support to stay strong and resist temptation!!
20 Jan 18 by member: mamamc7
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Then yippee kye yay!!! your on the right track to being very successful...great job;)
20 Jan 18 by member: maxie4
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