Weigh In record (no journal entry) for 16 May 2012
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1510 kcal
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Fat: 52.54g | Prot: 56.79g | Carb: 212.77g.
Breakfast: Everything Bagel, Light Plain Cream Cheese, Tea (Brewed) , Milk (2% Lowfat with Added Vitamin A) , Grapefruit, Ancient Origins 100% natural trail mix. Lunch: Mini Babybel Bonbel Cheese, Dry Pepperoni Damn Hot, Nectarines . Dinner: Authentic Thin Style White Pita bread, Jalapeno Greek Yogurt Dip, ready to use 25% less sodium chicken broth, Szechuan Sauce, Yuzu Citrus Dressing, Cherry Tomatoes, Pepperoncini, Couscous (Cooked), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Green Peppers, Onions, Mushrooms, Garlic, Sriracha, Pickles, Sprouts, Soy Sauce. Snacks/Other: jolly ranchers. more...
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losing 2.8 lb a week
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