Weigh In record (no journal entry) for 15 May 2012
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145.2 lb
Lost so far: 1.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1393 kcal
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Fat: 52.76g | Prot: 59.27g | Carb: 181.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Light Plain Cream Cheese, Cheddar Cheese Bagel, Ancient Origins 100% natural trail mix, Grapefruit. Lunch: Mini Babybel Light Original, Nectarines , Dry Pepperoni Damn Hot. Dinner: Authentic Thin Style White Pita bread, Jalapeno Greek Yogurt Dip, ready to use 25% less sodium chicken broth, Szechuan Sauce, Yuzu Citrus Dressing, Cherry Tomatoes, Pepperoncini, Couscous (Cooked), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Green Peppers, Onions, Mushrooms, Garlic, Sriracha, Pickles, Sprouts, Soy Sauce. Snacks/Other: Strawberries, goldfish mix-up adventures. more...
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losing 1.4 lb a week
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