Weigh In record (no journal entry) for 09 January 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1855 kcal
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Fat: 107.21g | Prot: 68.26g | Carb: 159.03g.
Lunch: Specially Selected Garlic and Hummus Tortilla Chips, Eggland's Best Hard Cooked Peeled Eggs, Kraft Miracle Whip Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Mama Cozzi's 16" Thin Crust Mega Meat Pizza. Dinner: McCormick Brown Gravy Mix, Countryside Creamery Homestyle Spread, Cooked Broccoli (Fat Not Added in Cooking), Beef Ribs (Small End, Trimmed to 1/8" Fat), Reggano Wide Egg Noodles. Snacks/Other: Tuscan Garden Ranch Dressing, Farm Rich Breaded Mushrooms, Sam's Choice Mini Potato Skins Fully Loaded. more...
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2457 kcal
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Activities & Exercise:
Driving - 30 minutes, calories burned - 16 hours and 44 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 15.4 lb a week
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