Weigh In record (no journal entry) for 19 January 2018
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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54 kcal
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Fat: 5.19g | Prot: 1.22g | Carb: 0.98g.
Breakfast: Pecans, Coffee (Brewed From Grounds). more...
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gaining 0.1 lb a week
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