Marugisela's Journal, 19 January 2018

164.0 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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531 kcal

Fat: 19.14g | Prot: 53.01g | Carb: 38.29g.   Breakfast: Bocatti Lomo Horneado. Lunch: Kanikama, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Kanikama, La Paulina Queso Crema. more...

2047 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...