Weigh In record (no journal entry) for 19 January 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1993 kcal
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Fat: 36.76g | Prot: 72.67g | Carb: 168.23g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cucumber (with Peel), Lettuce, Master Choice Garlic Croutons, Ranch Salad Dressing, Chicken Breast. Dinner: Soy Sauce, Moji Sushi Spicy Tuna Roll. Snacks/Other: Whiskey, Sierra Nevada Pale Ale, Gin and Tonic. more...
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losing 6.3 lb a week
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areame's weight history
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